Per 100 gm of Boiled Egg has
fat 11g, protein 13g, has Vit A, calcium and iron.
It a good source of Riboflavin, Vitamin B12 and Phosphorus, and a very good source of Protein and Selenium.
This food is high in Saturated Fat, and very high in Cholesterol.
Omega 3 is 78mg and omega 6 is 1200mg per 100gm