Usually pan fry the meat in olive or coconut oil this adds sensible healthy fats and flavor. Eggs are nice super molecule and simply light, likewise as extraordinarily alimentary. I either scramble them in oil or arduous boil them. Remember, throw away each different yolk! Arduous boiling may be a sensible methodology for this since it permits you to simply get obviate the yolks. Polished rice is additionally an honest possibility.